Natural Alternatives to Sleeping Pills: Safer Ways to Improve Sleep

Looking for safer alternatives to sleeping pills? Discover natural remedies like chamomile tea, valerian root, and lavender, which promote relaxation and better sleep without the side effects of medications. Incorporate magnesium-rich foods and try holistic approaches such as aromatherapy and sound therapy to enhance your sleep quality. These methods offer a gentle, effective way to address insomnia and improve overall well-being.

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